Sleep deprivation: A common but serious problem
Sleep deprivation: A common but serious problem
Friends, nowadays our life has become very fast and in the pursuit of earning more and more money and making our life luxurious, we are forgetting our physical and mental health. Complete sleep is one of them.
In today’s busy life, people are ignoring sleep, but do you know how important complete sleep is for our physical and mental health?
Adequate sleep means that a person gets 7-9 hours of quality sleep at night without any interruption. This sleep helps in repairing our body, recharging our brain and maintaining mental balance.
Here are some possible causes of sleep deprivation:
- Due to busy shedule ,not getting enough sleep due to work or other activities
- Difficulty sleeping due to stress and anxiety
- Certain health problems such as insomnia, sleep apnea, or chronic illnesses can interfere with sleep
- Irregular sleep and wake times, caffeine or alcohol consumption, and screen use before bedtime.
We get the following benefits from complete sleeping.
- Reduces stress and anxiety
- Reduces the risk of depression
- Improves memory and focus
- Strengthens the immune system
- Reduces the risk of heart disease and high blood pressure
- Helps in weight control
- Reduces fatigue throughout the day
- Improves performance and creativity
- keeps the mood positive
Now the question is how can we get complete sleeping, friends if you try the methods given below then you can get a proper and quality sleep.
- Set a fixed time to sleep and wake up
- Avoid mobile, TV and laptop before sleeping
- Avoid caffeine and heavy meals before bedtime
- Sleep in a comfortable bed and a quiet environment
- Incorporate yoga and meditation into your daily routine
For more please read our e-book or visit our youtube channel.
Friends, if you have any problem related to sleep, or you are troubled by unnecessary fatigue, physical weakness, mental stress, depression, any such problem and you feel that you need a psychologist, then you can contact us.