GROUP THERAPY
Shared Experiences, Collective Healing
At Mindful Therapy, we believe in the power of connection. Group Therapy offers a supportive space where individuals facing similar challenges come together to share, listen, and heal. Guided by expert therapists, group therapy promotes personal growth, emotional resilience, and a sense of belonging.
What is Group Therapy?
Group therapy is a structured form of psychological treatment involving a small group of people, typically 6–10 individuals, who meet regularly with a trained therapist. It is especially effective for individuals dealing with anxiety, depression, trauma, social difficulties, or life transitions. Group members offer each other insight, feedback, encouragement, and empathy—fostering mutual growth and self-awareness.
Who Can Benefit from Group Therapy?
Group therapy can be beneficial if you are:
Struggling with anxiety, stress, or depression
Experiencing low self-esteem or loneliness
Facing grief, trauma, or life transitions
Dealing with addiction recovery
Looking to improve communication and social skills
Seeking connection with others who “understand”
Our Approach at Mindful Therapy
At Mindful Therapy, our licensed facilitators create a safe, confidential, and respectful space where everyone feels heard and valued. We offer:
Thematic groups based on shared challenges (e.g., anxiety, relationships, stress management)
Supportive interaction with guided discussions and therapeutic exercises
Personal reflection and insight through feedback from others
Skill-building for emotional regulation, communication, and coping
Why Choose Group Therapy at Mindful Therapy?
✔️ Licensed and Experienced Therapists
✔️ Small, Focused Groups with Real Support
✔️ Safe and Confidential Environment
✔️ Affordable Alternative to One-on-One Counseling
✔️ Ongoing and Short-Term Program Options